Crossfit Garage – CrossFit

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Warm-up (No Measure)

AMRAP X 8

8 Cal Row

8 Barbell SDHP

8 Strict Press

8 Step-Ups

Weightlifting

E2MOM X 5

5 Push Press (Building to moderate-heavy)

5 Box Jumps

5 Wall Balls
*Log last/heaviest set of 5 Push Presses as score

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest

Bright Spot

Wall Balls

Sumo Deadlift High Pull

Box Jumps

Push Press

Cool Down

2:00 Alternating Downdog/Child’s Pose Hold

1:00 Hands on Wall Prison Stretch