Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) General: AMRAP X 8 8/6 Cal Bike 30 Toe Taps on WB 10 Bootstrapper Squats 10 Good Mornings Metcon (Time) For Time w/ Partner: 400 Double Unders 200 Wall Balls (20/14) 150 Cal Bike 100 Deadlifts (225/155) 32 MIN CAP *Work can be broken up...Read More
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