Crossfit Garage – CrossFit

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Warm-up (No Measure)

General:

AMRAP X 8

8/6 Cal Bike

30 Toe Taps on WB

10 Bootstrapper Squats

10 Good Mornings

Metcon (Time)

For Time w/ Partner:

400 Double Unders

200 Wall Balls (20/14)

150 Cal Bike

100 Deadlifts (225/155)

32 MIN CAP

*Work can be broken up anyway as long as split evenly

Cool Down

1:00 Couch Stretch/Side