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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

June 15, 2021

Thursday, June 17

June 15, 20210
Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) General: AMRAP X 8 300m row 10 Banded Tricep Ext. 8 Straight Leg Sit-Up 5 Push-Up to Pike Specific: Review Floor Press Skill/Strength Floor Press (E2MOM x 5) 5 Floor Press (Building) + 20 Plank Up-Downs Max Sit Push (AMRAP – Reps) EMOM X 24...
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