Crossfit Garage – CrossFit

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Warm-up (No Measure)

General:

AMRAP X 8

300m row

10 Banded Tricep Ext.

8 Straight Leg Sit-Up

5 Push-Up to Pike

Specific:

Review Floor Press

Skill/Strength

Floor Press (E2MOM x 5)

5 Floor Press (Building) + 20 Plank Up-Downs

Max Sit Push (AMRAP – Reps)

EMOM X 24

Min 1: 15/12 Cal Row

Min 2: :45 Max Sit-Ups

Min 3: :45 Max Push-Ups

Score =Total Reps of Sit-ups + Push-Ups

Bright Spot

Sit-ups

Push-ups

Cool Down

45 sec/side Scorpion Stretch