Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Back Squat Deadlift Extra Credit Bench PressRead More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) General: 3 Rounds: 5 Up-downs 10 Superman PVC Pass Throughs 10 Bootstrapper Squats 10 (5/5) T-Spine Rotations Specific: Snatch warmup w/ empty bar Skill/Strength Snatch (5×1) @ 90-95% 1RM HSPU Power T2B (AMRAP – Rounds and Reps) AMRAP X 14 5 HSPU 5 Power Snatches...Read More