Crossfit Garage – CrossFit

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Warm-up (No Measure)

General:

3 Rounds:

5 Up-downs

10 Superman PVC Pass Throughs

10 Bootstrapper Squats

10 (5/5) T-Spine Rotations

Specific:

Snatch warmup w/ empty bar

Skill/Strength

Snatch (5×1)

@ 90-95% 1RM

HSPU Power T2B (AMRAP – Rounds and Reps)

AMRAP X 14

5 HSPU

5 Power Snatches (115/75)

10 T2B

Rx+ 135/95

Bright Spot

Handstand Push-ups

Power Snatch

Hang Power Snatch

Toes-To-Bar

Cool Down

1:30 Alternating between Cobra and Down dog