Crossfit Garage – CrossFit View Public Whiteboard Bahama Breezy Alt (Time) 7 Rounds for Time 5 Cal Echo 30 ft DB Walking Lunge (Front rack) 5 DB Thrusters 200m Run 30 ft DB Walking Lunge (Front rack) 5 DB Thrusters Rx 35/20 Rx+ 50/35Read More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up (No Measure) GENERAL AMRAP X 10 200m Jog 10 Air Squats to Medball 10 KB Deadlift 10 Samson Lunges SPECIFIC Medball Clean Progression 8 MB Deadlift 8 MB Deadlift + Shrug 8 Shrug + Drop (Have members start with arms straight, shoulders shrugged, and pull into...Read More