Sunday, June 13

11
Jun

Sunday, June 13

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

AMRAP X 10

200m Jog

10 Air Squats to Medball

10 KB Deadlift

10 Samson Lunges

SPECIFIC

Medball Clean Progression

8 MB Deadlift

8 MB Deadlift + Shrug

8 Shrug + Drop (Have members start with arms straight, shoulders shrugged, and pull into the bottom of front squat)

8 MB Cleans

Metcon (AMRAP – Rounds and Reps)

AMRAP X 28

800m run

20 Air Squats

20 Russian DB/KB Swings

Cool Down

1:00 Calf Stretch/Side