Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 400m jog Into.. EMOM X 6 Minute 1: 5 Plank Walkouts + 5 Up-downs Minute 2: 10 Barbell Good Mornings + 5 Up-downs Deadlift (4×1 @ 90-95% of 1RM) DL Burp Run (Time) 5 Rounds: 3 Deadlifts (275/185) 9 Burpees to Plate 200m run *Rest...Read More