Crossfit Garage – CrossFit

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Warm-up (No Measure)

400m jog

Into..

EMOM X 6

Minute 1: 5 Plank Walkouts + 5 Up-downs

Minute 2: 10 Barbell Good Mornings + 5 Up-downs

Deadlift (4×1 @ 90-95% of 1RM)

DL Burp Run (Time)

5 Rounds:

3 Deadlifts (275/185)

9 Burpees to Plate

200m run

*Rest :45 between sets*

Rx+ 12 Burpees to Plate

15 MIN CAP

Bright Spot

200m Run (Time)

Cool Down

1:00 Banded Hamstring Stretch/Side