Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 12/10 Cal row 10 V-Ups 8 Step-ups 6 Scap Pull-ups 4 KBS light weight Metcon (AMRAP – Rounds and Reps) AMRAP X 30 W/ Partner 50 Calorie Row 40 Box Jumps 24/20 30 KBS 53/35 20 Sit-ups 10 Pull-ups One partner working at...Read More