Crossfit Garage – CrossFit

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Warm-up (No Measure)

3 Rounds

12/10 Cal row

10 V-Ups

8 Step-ups

6 Scap Pull-ups

4 KBS light weight

Metcon (AMRAP – Rounds and Reps)

AMRAP X 30 W/ Partner

50 Calorie Row

40 Box Jumps 24/20

30 KBS 53/35

20 Sit-ups

10 Pull-ups

One partner working at a time

Rx+ Solo

Cool Down

1:00 Forearm Stretch/Side