Crossfit Garage – CrossFit
Warm-up (No Measure)
3 Rounds
12/10 Cal row
10 V-Ups
8 Step-ups
6 Scap Pull-ups
4 KBS light weight
Metcon (AMRAP – Rounds and Reps)
AMRAP X 30 W/ Partner
50 Calorie Row
40 Box Jumps 24/20
30 KBS 53/35
20 Sit-ups
10 Pull-ups
One partner working at a time
Rx+ Solo
Cool Down
1:00 Forearm Stretch/Side