Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X 7 30 MB Toe Taps 10 Groiners 10 MB Thrusters (2 sec. Pause at bottom) 1-1/4 Front Squat (4×5) *build across 4 sets *log final (heaviest) set of 5 WB DU (AMRAP – Rounds and Reps) AMRAP X 9 30 Wall Balls (20/14)...Read More
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