Friday, May 14

12
May

Friday, May 14

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 7

30 MB Toe Taps

10 Groiners

10 MB Thrusters (2 sec. Pause at bottom)

1-1/4 Front Squat (4×5)

*build across 4 sets

*log final (heaviest) set of 5

WB DU (AMRAP – Rounds and Reps)

AMRAP X 9

30 Wall Balls (20/14)

60 Double Unders
SU 1:1

Bright Spot

Wall Balls

Double-Unders

Cool Down

1:00 Couch Stretch/Side

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