Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 7
30 MB Toe Taps
10 Groiners
10 MB Thrusters (2 sec. Pause at bottom)
1-1/4 Front Squat (4×5)
*build across 4 sets
*log final (heaviest) set of 5
WB DU (AMRAP – Rounds and Reps)
AMRAP X 9
30 Wall Balls (20/14)
60 Double Unders
SU 1:1
Bright Spot
Wall Balls
Double-Unders
Cool Down
1:00 Couch Stretch/Side