Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 4 RDS 100m jog 10 PVC Pass Throughs 10 PVC Around the Worlds 10 (5/5) Split Squats Split Jerk (Building) Perform 1 rep every :90 X 10 sets Metcon (AMRAP – Rounds and Reps) AMRAP X 8 10 HSPU 10 Ab-Mat Sit-Ups 10 LungesLunges: forward...Read More