Crossfit Garage – CrossFit

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Warm-up (No Measure)

4 RDS

100m jog

10 PVC Pass Throughs

10 PVC Around the Worlds

10 (5/5) Split Squats

Split Jerk (Building)

Perform 1 rep every :90 X 10 sets

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

10 HSPU

10 Ab-Mat Sit-Ups

10 Lunges
Lunges: forward or reverse

Bright Spot

Handstand Push-ups

Sit-ups

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