Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X 6 3/3 Box Step-Ups with slow descent 8 Barbell Straight Leg Deadlift 5 Plank to Down-Dog 10 Groiners Deadlift (4×2 @ 85-90% of 1RM) Metcon (Time) 20 DL (135/95) 20 Box Jumps (24/20) -Rest 1:30- 15 Deadlift (185/125) 15 Box Jumps -Rest 1:30-...Read More