Crossfit Garage – CrossFit

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Warm-up (No Measure)

AMRAP X 6

3/3 Box Step-Ups with slow descent

8 Barbell Straight Leg Deadlift

5 Plank to Down-Dog

10 Groiners

Deadlift (4×2 @ 85-90% of 1RM)

Metcon (Time)

20 DL (135/95)

20 Box Jumps (24/20)

-Rest 1:30-

15 Deadlift (185/125)

15 Box Jumps

-Rest 1:30-

10 Deadlift (225/155)

10 Box Jumps

-Rest 1:30-

5 Deadlift (275/185)

5 Box Jumps

RX+ 185/125, 225/155, 275/185, 315/205

15 MIN CAP

Bright Spot

Box Jumps