Crossfit Garage – CrossFit View Public Whiteboard Effort x10 (AMRAP – Rounds and Reps) 40 Min AMRAP 10 Front Squat 155/115 100 Double-unders 1000m Run Rx+ 185/135Read More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 400m jog Into.. AMRAP X 4 5 Push-Up to Pike 10 Samson Lunges 10 Push Press (Empty Barbell) Into.. 400m jog Skill/Strength Murph Prep EMOM X 12 Minute 1: 5 Pull-Ups Minute 2: 10 Push-Ups Minute 3: 15 Air Squats Metcon (Time) EMOM X 16...Read More