Crossfit Garage – CrossFit

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Warm-up (No Measure)

400m jog

Into..

AMRAP X 4

5 Push-Up to Pike

10 Samson Lunges

10 Push Press (Empty Barbell)

Into..

400m jog

Skill/Strength

Murph Prep

EMOM X 12

Minute 1: 5 Pull-Ups

Minute 2: 10 Push-Ups

Minute 3: 15 Air Squats

Metcon (Time)

EMOM X 16

Minute 1: 8 Shoulder to Overhead (135/95)

Minute 2: 8 Front Rack Lunges