Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 5 rds of “The Bike is Right” Penalty 1- Sit-Ups Penalty 2- KB Deadlift Penalty 3- V-Ups Penalty 4- KB Swings Penalty 5- Burpees Skill/Strength EMOM X 12 Minute 1: :40 Suitcase Hold Minute 2: :40 Hollow Hold Minute 3: Rest Metcon (AMRAP – Rounds and...Read More

Crossfit Garage – CrossFit View Public Whiteboard Half Murph (Time) Rx 800 m run 50 pull ups 100 push ups 150 Air Squats 800 m run (split reps however you need… Cindy perhaps) Rx+ 1 mile run 50 pull ups 100 push ups 150 air squats 1 mile run (in order) (weight vest optional 20/14)...Read More