Crossfit Garage – CrossFit

View Public Whiteboard

Half Murph (Time)

Rx

800 m run

50 pull ups

100 push ups

150 Air Squats

800 m run

(split reps however you need… Cindy perhaps)

Rx+

1 mile run

50 pull ups

100 push ups

150 air squats

1 mile run

(in order)

(weight vest optional 20/14)

Bright Spot

800m Run (Time)

Max Effort 800m Run

1-Mile Run (Time)

Max Effort 1-Mile Run

Pull-ups

Push-ups

Air Squats (AMRAP – Reps)