Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 9 15/12 Calorie Row 10 Superman PVC Pass Throughs 10 Scap Pull-Ups 10 Banded Lat Pull Downs Specific: 2 RDS 5 Small, Tight Kip Swings 5 Bigger Kip Swings 5 Kip Swings w/ Hip Pop 5 Kipping Pull-Ups or Jumping Negative Pull-Ups ‘Junko’ (AMRAP –...Read More