Crossfit Garage – CrossFit
Warm-up
AMRAP X 9
15/12 Calorie Row
10 Superman PVC Pass Throughs
10 Scap Pull-Ups
10 Banded Lat Pull Downs
Specific:
2 RDS
5 Small, Tight Kip Swings
5 Bigger Kip Swings
5 Kip Swings w/ Hip Pop
5 Kipping Pull-Ups or Jumping Negative Pull-Ups
‘Junko’ (AMRAP – Reps)
AMRAP X 15
2,4,6, etc
Pull-Ups
Calorie Row
Junko Tabei is known as the 36th person to climb Everest, becoming the first woman to summit the world’s tallest peak and the first to climb the Seven Summits
Scoring: total reps completed
Bright Spot
Pull-ups
Cool Down
1:00 Banded Lat Stretch/Side
2:00 Alternating Between Cobra/Down Dog