Friday April 30

28
Apr

Friday April 30

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

AMRAP X 9

15/12 Calorie Row

10 Superman PVC Pass Throughs

10 Scap Pull-Ups

10 Banded Lat Pull Downs

Specific:

2 RDS

5 Small, Tight Kip Swings

5 Bigger Kip Swings

5 Kip Swings w/ Hip Pop

5 Kipping Pull-Ups or Jumping Negative Pull-Ups

‘Junko’ (AMRAP – Reps)

AMRAP X 15

2,4,6, etc

Pull-Ups

Calorie Row
Junko Tabei is known as the 36th person to climb Everest, becoming the first woman to summit the world’s tallest peak and the first to climb the Seven Summits

Scoring: total reps completed

Bright Spot

Pull-ups

Cool Down

1:00 Banded Lat Stretch/Side

2:00 Alternating Between Cobra/Down Dog