Crossfit Garage – CrossFit View Public Whiteboard Warm-up 3 Rounds: 10 Plank Shoulder Taps 10 PVC Pass Throughs 10 PVC Around the Worlds 30 Lateral Hops over PVC Weightlifting 15 MINS TO BUILD TO HEAVY CLUSTER Cluster ‘Neddy Lou’ (Time) 2 Rounds: 27 Lateral Burpees over the Bar 21 Clusters (95/65) 12 MIN CAPKennedy Louise...Read More
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