Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

3 Rounds:

10 Plank Shoulder Taps

10 PVC Pass Throughs

10 PVC Around the Worlds

30 Lateral Hops over PVC

Weightlifting

15 MINS TO BUILD TO HEAVY CLUSTER

Cluster

‘Neddy Lou’ (Time)

2 Rounds:

27 Lateral Burpees over the Bar

21 Clusters (95/65)

12 MIN CAP
Kennedy Louise DiFiore (Daughter of co-founder Brooks DiFiore) was born on 2/27/21. This benchmark workout was named in her honor

Bright Spot

Thruster

Squat Clean

Clean

Cool Down

1:00 Couch Stretch/Side