Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Tempo Front Squats (3131) 2×10 (One with Empty Barbell, One with light load) Weightlifting DB/KB Front Squat 5×10 Metcon (AMRAP – Rounds and Reps) WODAMRAP X 10 10 Goblet Squats 10 KB/DB Swings 10 Up-downs Cool Down 1:00/Side KB Quad Smash 1:30 Alternating between Child’s Pose...Read More