Crossfit Garage – Remote Coaching

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Warm-up

Tempo Front Squats (3131)

2×10

(One with Empty Barbell, One with light load)

Weightlifting

DB/KB Front Squat

5×10

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 10

10 Goblet Squats

10 KB/DB Swings

10 Up-downs

Cool Down

1:00/Side KB Quad Smash

1:30 Alternating between Child’s Pose and Cobra Stretch