Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Jump and land with hands at the side X 5 Jump and land with hands in front rack X 5 Jump, punch, and land X 5 Jump, punch, and land in split jerk X 5 Push jerk (Empty Barbell/PVC pipe) X 5 Split jerk (Empty Barbell/PVC...Read More
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