Crossfit Garage – Remote Coaching
Warm-up
Jump and land with hands at the side X 5
Jump and land with hands in front rack X 5
Jump, punch, and land X 5
Jump, punch, and land in split jerk X 5
Push jerk (Empty Barbell/PVC pipe) X 5
Split jerk (Empty Barbell/PVC pipe) X 5
Weightlifting
E3MOM X 6
3 Single Arm Push Press (L) + 3 Single Arm Push Jerk (L) +
3 Single Arm Push Press (R) + 3 Single Arm Push Jerk (R)
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP X 8
5 DB Shoulder to Overhead (155/105)
8 V-Ups
Cool Down
Banded Shoulder distraction stretch (1:00/side)