Thursday April 22

20
Apr

Thursday April 22

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Jump and land with hands at the side X 5

Jump and land with hands in front rack X 5

Jump, punch, and land X 5

Jump, punch, and land in split jerk X 5

Push jerk (Empty Barbell/PVC pipe) X 5

Split jerk (Empty Barbell/PVC pipe) X 5

Weightlifting

E3MOM X 6

3 Single Arm Push Press (L) + 3 Single Arm Push Jerk (L) +

3 Single Arm Push Press (R) + 3 Single Arm Push Jerk (R)

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 8

5 DB Shoulder to Overhead (155/105)

8 V-Ups

Cool Down

Banded Shoulder distraction stretch (1:00/side)