Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Snatch Pulls 3×5 Weightlifting E2MOM X 5 6 Alt. DB Snatches + 6 Alt. Hang DB Snatches Metcon (Time) WODFor Time: 20-15-10-5 Burpee 12-9-6-3 DBL DB Power Snatch 12 MIN CAP Cool Down 1:30 Feet up the wall stretch 1:00/Side Banded Shoulder StretchRead More