Crossfit Garage – Remote Coaching

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Warm-up

Snatch Pulls

3×5

Weightlifting

E2MOM X 5

6 Alt. DB Snatches + 6 Alt. Hang DB Snatches

Metcon (Time)

WOD
For Time:

20-15-10-5

Burpee

12-9-6-3

DBL DB Power Snatch

12 MIN CAP

Cool Down

1:30 Feet up the wall stretch

1:00/Side Banded Shoulder Stretch