Crossfit Garage – Remote Coaching
Warm-up
Snatch Pulls
3×5
Weightlifting
E2MOM X 5
6 Alt. DB Snatches + 6 Alt. Hang DB Snatches
Metcon (Time)
WOD
For Time:
20-15-10-5
Burpee
12-9-6-3
DBL DB Power Snatch
12 MIN CAP
Cool Down
1:30 Feet up the wall stretch
1:00/Side Banded Shoulder Stretch