Wednesday April 21

19
Apr

Wednesday April 21

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Snatch Pulls

3×5

Weightlifting

E2MOM X 5

6 Alt. DB Snatches + 6 Alt. Hang DB Snatches

Metcon (Time)

WOD
For Time:

20-15-10-5

Burpee

12-9-6-3

DBL DB Power Snatch

12 MIN CAP

Cool Down

1:30 Feet up the wall stretch

1:00/Side Banded Shoulder Stretch