Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 5 25 Jumping Jacks 10 Pass Throughs 10 PVC Around the Worlds 10 PVC OH Squats 10 Cossack Squats Then – Snatch Specific Warm-up Snatch (1×1) On a 20:00 clock, build to 1 RM Snatch ‘Amanda-ish’ (Time) 9-7-5 C2B Pull-Up Squat Snatch (135/95) *15/12 Cal...Read More