Crossfit Garage – CrossFit

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Warm-up

AMRAP X 5

25 Jumping Jacks

10 Pass Throughs

10 PVC Around the Worlds

10 PVC OH Squats

10 Cossack Squats

Then – Snatch Specific Warm-up

Snatch (1×1)

On a 20:00 clock, build to 1 RM Snatch

‘Amanda-ish’ (Time)

9-7-5

C2B Pull-Up

Squat Snatch (135/95)

*15/12 Cal Bike after each set including to finish the workout*

Rx+ Ring Muscle Ups in place of C2B

12 Min Cap
*3 trips on the bike total

Bright Spot

Chest-To-Bar Pull-ups

Muscle-ups

Power Snatch

Cool Down

1:00 Feet Up the Wall Stretch

:45/side Thread the Needle Stretch