Crossfit Garage – CrossFit View Public Whiteboard Warm-up 5 Rds of “Rowling” (200m row) RD 1 Penalty-Samson Lunges RD 2 Penalty-KB DL RD 3 Penalty-Up-downs RD 4 Penalty-Russian KB Swings RD 5 Penalty-Burpees *cap at 8 reps per round* Metcon (AMRAP – Rounds and Reps) WODAMRAP X 25 40/35 Cal Row 30 Goblet Lunges (53/35)...Read More