Tuesday, April 13

11
Apr

Tuesday, April 13

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

5 Rds of “Rowling” (200m row)

RD 1 Penalty-Samson Lunges

RD 2 Penalty-KB DL

RD 3 Penalty-Up-downs

RD 4 Penalty-Russian KB Swings

RD 5 Penalty-Burpees

*cap at 8 reps per round*

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 25

40/35 Cal Row

30 Goblet Lunges (53/35)

20 American KB Swings

10 Burpees

Accessory Work

3 Sets (:30 on, :30 off)

Weighted KB Flutter Kicks (KB pressed into the top of a chest press)

Bright Spot

KBS

Cool Down

1 Set

:45 Knight Stretch/side

:45 Pigeon Stretch/Side

1:00 seated butterfly stretch