Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 1×8 Floor Press w/ Empty Barbell 1×8 w/ Light Weight Gymnastics EMOM X 12 Minute 1: 8 DB Floor Press (Hold Glute Bridge while pressing) Minute 2: 8 Push-Ups Metcon (Time) WODFor Time 100 Double Unders/Single Unders 75 Air Squats 50 Sit-Ups 25 HSPU 50 Sit-Ups...Read More