Sunday, April 11

9
Apr

Sunday, April 11

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

1×8 Floor Press w/ Empty Barbell

1×8 w/ Light Weight

Gymnastics

EMOM X 12

Minute 1: 8 DB Floor Press (Hold Glute Bridge while pressing)

Minute 2: 8 Push-Ups

Metcon (Time)

WOD
For Time

100 Double Unders/Single Unders

75 Air Squats

50 Sit-Ups

25 HSPU

50 Sit-Ups

75 Air Squats

100 Double Unders/Single Unders

18 MIN CAP

Cool Down

:45 Standing Calf Stretch/Side

1:00 Cobra Stretch