Crossfit Garage – CrossFit View Public Whiteboard Warm-up 3 RDS @ Increasing Intensity 12/10 Cal Bike 10 Up-Downs 10 Banded Tricep Extension 5 Push-Up to Pike Metcon (Time) ‘Echo Vision’: Complete 100/80 calories Echo Bike **every minute (including 3,2,1 go!) complete 3 Burpees** 15 MIN CAP Cool Down Immediately after WOD, Feet up the Wall...Read More
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