Crossfit Garage – CrossFit

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Warm-up

3 RDS @ Increasing Intensity

12/10 Cal Bike

10 Up-Downs

10 Banded Tricep Extension

5 Push-Up to Pike

Metcon (Time)

‘Echo Vision’:

Complete 100/80 calories Echo Bike

**every minute (including 3,2,1 go!) complete 3 Burpees**

15 MIN CAP

Cool Down

Immediately after WOD, Feet up the Wall Stretch