Crossfit Garage – CrossFit View Public Whiteboard The Farmer’s Ball (Time) 10 Rounds 200m Run 60 ft 2 KB Farmer Carry (70/53) 20 Wallball (20/14) 60 ft 2 KB Farmer Carry (70/53) Rx+ 30 Double-unders every even roundRead More

Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up Review Kipping Pull-Ups and Push-Up Techniques Metcon (AMRAP – Rounds and Reps) WOD“DB Cindy” AMRAP X 20 5 Bent Over Rows 10 Push-Ups 15 Air Squats Cool Down 1:00/side Scorpion Stretch 1:00/side Banded Lat StretchRead More