Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Review Kipping Pull-Ups and Push-Up Techniques

Metcon (AMRAP – Rounds and Reps)

WOD
“DB Cindy”

AMRAP X 20

5 Bent Over Rows

10 Push-Ups

15 Air Squats

Cool Down

1:00/side Scorpion Stretch

1:00/side Banded Lat Stretch