Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP x 8 10 Up-Downs Vertical Jumps 10 PVC Pass Throughs 30 Lateral Hops Over PVC 10 Banded Pull Aparts 10 Banded Good Mornings 5 Push-Ups to Downdog Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20...Read More

Crossfit Garage – CrossFit View Public Whiteboard Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs F: 35-lb. dumbell,...Read More