Friday, March 19

17
Mar

Friday, March 19

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP x 8

10 Up-Downs Vertical Jumps

10 PVC Pass Throughs

30 Lateral Hops Over PVC

10 Banded Pull Aparts

10 Banded Good Mornings

5 Push-Ups to Downdog

Crossfit Games Open 21.2 RX (Ages 16-54) (Time)

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

F: 35-lb. dumbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box

Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here

Cool Down

3:00 EZ Pedal On Bike

Into..

1 Minute Cat/Cow Stretch

1 Minute Alternating Between Child’s Pose and Cobra

1:00/Side Scorpion Stretch