Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 7 10 Plank Shoulder Taps 10 DB Deadlift 10 Single DB Strict Press (5/arm) 10 V-Ups/Tuck-Ups/Sit-ups Shoulder Press (5×2) 5 sets of 2 (building) – aim to increases each set – rest 2:00 between sets – record heaviest 1×2 Metcon (AMRAP – Rounds and Reps)...Read More