Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

AMRAP X 7

10 Plank Shoulder Taps

10 DB Deadlift

10 Single DB Strict Press (5/arm)

10 V-Ups/Tuck-Ups/Sit-ups

Shoulder Press (5×2)

5 sets of 2 (building)

– aim to increases each set

– rest 2:00 between sets

– record heaviest 1×2

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 8

8 DB Power Cleans (50/35)

8 DB Shoulder to Overhead

8 T2B

Cool Down

Tabata (8 rds, :20 on :10 off)

Single DB Flutter Kicks

Bright Spot

DB Shoulder-to-Overhead

Toes-To-Bar