Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up 1 RD w/ Empty Barbell 1. Snatch DL x 5 2. Down Shrug x 5 3. Down Shrug w/ elbows x 5 4. Muscle Snatch x 5 5. Hang Power Snatch x 5 6. Power Snatch x 5 7. Overhead Squat x 5 8. Hang Squat...Read More
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