Friday, March 5

3
Mar

Friday, March 5

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

1 RD w/ Empty Barbell

1. Snatch DL x 5

2. Down Shrug x 5

3. Down Shrug w/ elbows x 5

4. Muscle Snatch x 5

5. Hang Power Snatch x 5

6. Power Snatch x 5

7. Overhead Squat x 5

8. Hang Squat Snatch x 5

9. Squat Snatch x 5

Gymnastics

EMOM X 10

Odd: 5 DBL DB Snatch

Even: Sets 1+2: 10 Hollow Rocks

Sets 3-5: 10 Bent Over Rows

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 12

12 Bent Over Rows

6 Double DB Snatches

12 Air Squats

Cool Down

1:00/side Banded Lat Stretch