Crossfit Garage – CrossFit View Public Whiteboard Warm-up AMRAP X 6 30 Single Unders 20 Mtn. Climbers 10 Straight Leg DL 5 Muscle Cleans Metcon (Weight) WODEMOM X 24 Min 1: 10 DL (155/105) Min 2: 5 Power Cleans Min 3: 15 Sit-Ups Min 4: 50 Double Unders LEVEL UP OPPORTUNITY: 185/125 (Strength Focus) Cool...Read More
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